No, it really isn't.
Lots of mailing lists operate exactly as the person you replied to mentioned where after unsubscribing you are given a chance to undo that action. That's a far more respectful way to operate.
The follow up confirmation screen feels slimy to me like some kind of cable company retention tactic. That's why I called it a dark pattern.
I would rather companies just didn't subscribe me, so having to click an unsubscribe link is already a problem. The more confirmation they have, the more I take it as biased and manipulative.
In the spectrum of "buttholedesign", using proper web standards to make sure an action is being taken deliberately is far lower than "intentionally low-contrast skip buttons" and "call to cancel subscription".
That's much broader scope than what's being discussed here.
> Nobody reads them - they just click the button that will make it go away.
That statement is false. Many people read and care about confirmations.
What you're talking about is very specific personal preferences, not what is generally considered "fine".
A single step, a button push, to confirm an unsubscription is fine.