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Re:YouTube Is Removing Some Nootropics Channels by PaulHoule on Monday April 30, 2018 @05:39PM (#16962669)
I've found that magnesium helps my sleep, particularly the cheaper forms. The more expensive chelated forms seem to do less for me.
Re:YouTube Is Removing Some Nootropics Channels by ebbv on Monday April 30, 2018 @10:02PM (#16964096)
The placebo effect is a real effect
Re:YouTube Is Removing Some Nootropics Channels by girvo on Tuesday May 01, 2018 @03:37AM (#16965230)
Indeed, and I find my zinc/magnesium tablets an excellent way to induce it. I also find my 3000IU of vitamin D excellent in the other direction, for waking me up. Quite probably they’re both placebo, but it works, is safe in the amounts I take, and is cheap :)