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Re:Ask HN: Has anyone switched from being a night owl to bei... by qwer on Sunday April 29, 2018 @10:26AM (#16952129)
Just slowly go to bed earlier every day. Set your alarm for your go-to-bed time. Read a book if you can't sleep, but not on a bright-screened device.

I used to be such a nighthawk that I'd be waking up daily at 7 pm. Getting old naturally fixes that too.

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