Re:Features of a successful therapeutic fast of 382 days' du...
by tudelo on Friday April 27, 2018 @12:27PM
(#16942025)
IF makes sense. You will be hungry later whether you eat now or you don't. Keto, I'm not so sure about.
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Re:Features of a successful therapeutic fast of 382 days' du...
by MisterBastahrd on Friday April 27, 2018 @01:06PM
(#16942379)
When I did keto, the biggest thing for me was that while I eventually got hungry, it wasn't like one of those "gnawing at your gut" types of hungry. It was very mild. Problem with keto for a lot of people is that they don't consider the problems that a lack of soluble fiber in their diets can cause. I love salads and pickled veggies so it wasn't a big issue for me (I also ate some chia seeds once a day), but others would probably have issues.