I work rotating shift work, totalling 25 days working per 35 calendar days, done as 3 7-day weeks and a 4-day week with weekends of varying lengths interspersed. I average 56-60 hours per calendar week, which works out to be approx 7x11hr in a 7 day work week.

On weekends I work out, cook, do laundry, and spend time with my wife if we're not on opposite sleep schedules.