I’m not sure i agree with this. Highly productive sessions always end with me feeling exhausted despite just concentrating intently for several hours. Doesn’t your brain already consume like 30% of your energy? It would really surprise me if your brain operated at full capacity after 2+ days of no calories.
While it's definitely true that some things slow down to conserve energy, it seems like the brain isn't one of em. There are moments* now I feel I'm thinking considerably clearer than usual. The world just feels unbelievably quiet. And things are getting done.
*I don't want to sell it as if it's all sunshine and rainbows. So far, getting to sleep has been hell, and the hunger pangs at times have been pretty insistent. While the hunger seems to have gone now, I have a general feeling of physical frailty, including lightheadedness when I stand up, and occasional light nausea.
This is what I sense when my fast crosses 18+ hours.
This confirms some stuff I'd read on fasting. I'd read somewhere that the main pain is associated with re-establishing a new steady-state in which you're getting all your calorie needs from eating your own fat instead of your stomach contents, but I wasn't really sure if that was just wishful thinking by brain-washed fanatics. Fasting is still a non-mainstream practice so it's kinda hard to find reliable sources of information on it. But this particular point seems to be 100% legit, at least in the experience of this sample of one.
At this stage, I have started to find mental things a little harder to do, but honestly its still pretty subtle and is pretty indistinguishable from the normal kinds of self pity I normally have when I sit down to complete some hard mental task.
Physical tasks are obviously a different story. But your mind doesn't seem to slow down much at all for a pretty long time during fasting.
I think that's the main thing I'll take away from this experience. Eating does not improve mental performance, at least not unless we're talking about a multiple-day timescale. I now believe that it may slightly degrade it, because your gut gets greedy for your that thought-fuelling blood. This is useful knowledge to have gained because so often I think "ooo, feel a bit dumb, better eat."