Re:Productivity
by shostack on Tuesday April 10, 2018 @02:01PM
(#16803532)
Interesting about the espresso. Does a cappuccino with ~4oz of whole milk count as interrupting the fasting then? What about a macchiato?
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Re:Productivity
by whalesalad on Tuesday April 10, 2018 @02:11PM
(#16803634)
Depends but usually the short answer is yes. The insulin response is what is going to take you out of a fasting state. Milk contains a fair bit of sugar (lactose)