Re:The Problem with Mindfulness
by Anand_S on Tuesday April 03, 2018 @01:04AM
(#16742047)
This happens when the person is not calm/tranquil enough to handle the realization of no self (emptiness).
One should also develop tranquility / calmness by doing samatha meditation (like anapana).
With having developed tranquility the realization of no-self and emptiness are easier to handle.
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