Re:Nutrition offers its resignation, and the reply
by pixl97 on Monday April 02, 2018 @11:17PM
(#16741629)
Eh, Abs are made in the gym. Fat is made in the kitchen. You can be both skinny and not ripped at the same time.
Re:Nutrition offers its resignation, and the reply
by matwood on Tuesday April 03, 2018 @10:49AM
(#16745125)
> You can be both skinny and not ripped at the same time.
Of course, the point is there is almost no amount of exercise (8 hours/day in the pool like Phelps maybe) that can make up for a bad diet when it comes to abs. Abs are almost strictly a function of body fat percentage.
Did you track your calories? Dropping grains almost certainly means you cut your calories and thus lost weight. Exercise doesn't burn as many calories as people think. The adage 'abs are made in the kitchen, not the gym' rings true.