in addition to this type of diet and exercise, lift weights to build muscle. more muscle = more calories burned. because of this, make sure to take in extra protein, and during the one "break" day, eat minimal protein.
change around the food and such as you like, but keep the principles the same.
http://www.fourhourworkweek.com/blog/2007/04/06/how-to-lose-...
in addition to this type of diet and exercise, lift weights to build muscle. more muscle = more calories burned. because of this, make sure to take in extra protein, and during the one "break" day, eat minimal protein.
change around the food and such as you like, but keep the principles the same.