Re:I almost lost my hearing from the lid on the tank of a to...
by komali2 on Sunday April 01, 2018 @02:31AM
(#16727054)
Shit, is the hex bar working the same stuff? Should I just switch to that? I'm underlifting for fear of my back
[ Parent
| on HN ]
Re:I almost lost my hearing from the lid on the tank of a to...
by rjbwork on Sunday April 01, 2018 @03:49AM
(#16727245)
Yeah. It's basically dead lift with the weight shifted along your mid-line instead of in front of your shins. Makes it really easy to keep good form since you're not worried about getting it over your knees. I find the grip is much more natural as well, since your hands are at your sides rather than in front of you.
Re:I almost lost my hearing from the lid on the tank of a to...
by jclos on Sunday April 01, 2018 @11:09AM
(#16728646)
It's not the exact same stuff, but for all intents and purposes if you're not planning on competing in a powerlifting event anytime soon it's close enough that you could substitute it. It's actually used quite a lot for athletes who can't afford to have a sore lower back in training practice.