Re:Top Myths of Popular Psychology
by billswift on Monday September 06, 2010 @08:59PM
(#1667729)
That's called "recruitment". If you start weight training, your effective strength will go up fairly quickly for the first few weeks as your recruitment goes up; then it levels off (and at this point most people give up on training) as further recruitment slows and actual enlargement of the muscle fibers begins.
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