I'm not sure if lectins are a problem to worry about. Most results that I see in Google are blogs by self-described health experts who are selling products and personal brands. There's also this:
https://www.washingtonpost.com/lifestyle/wellness/going-lect...
I don’t know if the WaPo is a good resource to debunk anything ;)
The Washington Post article is written by a registered dietitian and there is some kind of editing process. The other link is self-published.
It says things like, "our ancestors just didn't evolve eating this type of food and our immune system can't handle it".
but humans have been eating grains for 100,000 years:
https://blogs.scientificamerican.com/observations/humans-fea...
I'll keep an eye out for lectin research though. Thanks for the tip.
I reduced salt intake to a couple hundred milligrams per day last week, and I've barely noticed.
My main staples are lots of steamed vegetables, legumes, nuts and seeds, fruit, and a little fish and brown rice. I also do some calorie restriction, and water fasting for 2-5 days at a time. I cook almost everything from scratch and do meal prep a couple of times per week to have quick access to healthy foods. Two years in, and I'm 65 pounds lighter and feeling satisfied with the meals.