I think a lot of the people here are checking out the app and seeing the how it works/the benefits there, but I can provide some more info here for you. As I said in the other comment just then, you would listen to hypnosis sessions designed to retrain thought patterns that are affecting your poductivity and self-development. This includes behaviours such as concentration, confidence and much more. If there is anything you have questions about, feel free to ask them here and I'll respond asap!