Re:Fitter, happier, and other fantasies of modern life
by cgag on Monday March 12, 2018 @01:54AM
(#16566427)
I'm fairly certain I have gerd and bad sleep and will have to try these things, thanks.
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Re:Fitter, happier, and other fantasies of modern life
by wutbrodo on Monday March 12, 2018 @03:19AM
(#16566634)
If you live in a dry area, try a humidifier too. Before I figured out the GERD, I started using a humidifier and it helped a bit (mainly by making the GERD and allergic symptoms less severe).
Sleep is SUPER important, and these things are all inexpensive and basically risk-free from a health perspective. (Though I would probably at least ask your doctor about reflux before deciding to take H2 blockers regularly. It's just prudent when deciding to take a new drug regularly).