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Re:To solve problems caused by sitting, learn to squat (2017) by Kagerjay on Tuesday February 27, 2018 @12:30PM (#16475685)
Adding onto this

Get a ironmaster superbench + attachments / or powerrack + bench, and some suspension trainers. Makes a huge difference on what body weight exercises you can do

For example, I do bulgarian split squats. But I have a TRX suspension trainer on a ironman adjustable bench, so I can have one leg suspended and have a more natural movement doing bulgarian split squats. This is a much easier progression going into a pure 1 legged pistol squats.

I use a modified reddit r/recommended routine /bodyweight fitness / callisthetics

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