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Re:To solve problems caused by sitting, learn to squat (2017) by pmoriarty on Tuesday February 27, 2018 @10:42AM (#16474329)
r/bodyweightfitness' Recommended Routine[1] is a great place to start. They have a section on squats.[2]

[1] - https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...

[2] - https://www.reddit.com/r/bodyweightfitness/wiki/exercises/sq...

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