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A comment on To solve problems caused by sitting, learn to squat (2017). Parent comment
and then the first part of of a series of more general ankle flexibility exercises you can do: [2]
[1] - https://www.youtube.com/watch?v=zJBLDJMJiDE
[2] - https://www.youtube.com/watch?v=apCIhoPmHW8
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and then the first part of of a series of more general ankle flexibility exercises you can do: [2]
[1] - https://www.youtube.com/watch?v=zJBLDJMJiDE
[2] - https://www.youtube.com/watch?v=apCIhoPmHW8