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A comment on Adopting a more active lifestyle could benefit your personality decades from now. Parent comment

Re:Adopting a more active lifestyle could benefit your perso... by rorykoehler on Saturday February 24, 2018 @06:24AM (#16452806)
Get a heart rate monitor. Read up on heart rate zones and calculate yours. Biking is easier to maintain than running so if you have a bike use that.
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