Re:How Exercise May Help the Memory Grow Stronger
by DenisM on Friday February 23, 2018 @07:56PM
(#16450959)
Consider yoga?
The kind of yoga I was doing [1] consisted mainly of stretches and static own-weight exercises. It had the same muscle-building and mood-elevating effect on me as the actual weight-lifting, minus the injuries.
The kind of yoga I was doing [1] consisted mainly of stretches and static own-weight exercises. It had the same muscle-building and mood-elevating effect on me as the actual weight-lifting, minus the injuries.
[1] http://shaktivinyasa.com/