Re:Ask HN: How to take back my attention and discipline?
by MilnerRoute on Wednesday February 21, 2018 @11:14AM
(#16430503)
Make sure you're sleeping enough, eating healthy, and getting enough exercise. I really believe these are directly co-related to your productivity -- and to your ability to focus.
The biggest thing is eating complex carbs -- whole-wheat breads that give you long-lasting energy.
The biggest thing is eating complex carbs -- whole-wheat breads that give you long-lasting energy.