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A comment on Counting Calories Is Not the Key to Weight Loss, New Study Finds. Parent comment

Re:Counting Calories Is Not the Key to Weight Loss, New Stud... by cies on Tuesday February 20, 2018 @03:30PM (#16423895)
> cutting sugar and alcohol are are the low-hanging fruit

I did something very similar, then also dropped dairy and whoops some more pounds of body fat melted in the 6 months that followed.

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Re:Counting Calories Is Not the Key to Weight Loss, New Stud... by Zigurd on Tuesday February 20, 2018 @07:09PM (#16425590)
Yes! I forgot to mention I drink hardly any milk anymore. I keep a quart in the fridge for making pancakes. I take my coffee black or with unsweetened almond/coconut milk.

I still put sour cream on roasted potatoes, though.

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