Re:Counting Calories Is Not the Key to Weight Loss, New Stud...
by lebski88 on Tuesday February 20, 2018 @03:27PM
(#16423870)
I try to keep sugar out of my diet. I also love desert and sweet foods.
My rule is that a desert that's home made - by me, my wife or whoever is allowed. It seems to work. If I really want to eat something sweet then I have to cook it first. It's the instant availability of sugary food from shops that get you.
Secondly - it gets much easier with time. Whether it's habit or a change in your gut biome or both: the sugary cravings do get less.
Thirdly - try and get enough sleep. I think most people crave sugar when they are tired. I find this one the hardest at the moment. Sometimes life can be like that.
My rule is that a desert that's home made - by me, my wife or whoever is allowed. It seems to work. If I really want to eat something sweet then I have to cook it first. It's the instant availability of sugary food from shops that get you.
Secondly - it gets much easier with time. Whether it's habit or a change in your gut biome or both: the sugary cravings do get less.
Thirdly - try and get enough sleep. I think most people crave sugar when they are tired. I find this one the hardest at the moment. Sometimes life can be like that.