Re:Ask HN: Is it 'normal' to struggle so hard with work?
by thenaturalist on Monday February 19, 2018 @08:32AM
(#16412736)
Whoa, thank you so much for sharing this. I never heard of this concept before, it's an unknown unknown for me. This explains a lot of my personality.
Learned helplessness is believed to be a major driver in depression and obviously is a source of issues with motivation. It's a really interesting and treatable condition. If anyone reading this believes this may be an issue for you, you should look into a therapist that is experienced with CBT, as this can be an effective treatment for learned helplessness.
[1] https://en.wikipedia.org/wiki/Learned_helplessness