Re:Poor fitness linked to weaker brain fiber, higher dementi...
by r_singh on Saturday February 17, 2018 @03:36AM
(#16399740)
Exactly, I agree with you completely.
I'm 23, I've been exercising regularly since I was 18 and I cannot imagine life without a 20 min run and some weight training daily.
I workout for the high it gives me, it's the most sustainable form of high for weekdays. The benefits cannot even be counted if one exercises carefully and consistently; society should embrace it and make it a daily ritual like brushing teeth.
I'm 23, I've been exercising regularly since I was 18 and I cannot imagine life without a 20 min run and some weight training daily.
I workout for the high it gives me, it's the most sustainable form of high for weekdays. The benefits cannot even be counted if one exercises carefully and consistently; society should embrace it and make it a daily ritual like brushing teeth.