I work from home 3 days of the week and usually go into the office twice a week. In every location I've worked (we tend to get moved about every two years), I invariably end up standing on my desk to twist some/most of the fluorescent tube lights directly over/around my desk so they disengage and go dark. The only challenge then is fending off well-intentioned facilities personnel who want to replace the "failed" light.

First job I ever had was as one of those well-intentioned facilities personnel, at the Denny's corporate HQ. First couple of months on the job was pushing a cart around a 40 story office tower replacing lightbulbs and ballasts before adding other tasks-it was meant to, and served a good purpose of helping me orient to getting around the building.

Anyway, there were a few corner offices I eventually set up a little system with: if that office owner didn't want their bulbs replaced, to put a sticky note covering the light switch. I'd come through, check for a sticky "okay, no new bulbs for this manager" and move along. Was a pretty good system until our facilities manager politely asked me to stop and change the bulbs anyway.

I am disappointed I can't give you more upvotes for building and maintaining this anti-bright-light system. Kudos!