Re:Eating Leafy Greens Each Day Tied to Sharper Memory, Slow...
by 52-6F-62 on Friday February 09, 2018 @11:22AM
(#16341434)
This subject seems to come up on this forum periodically. I'm really surprised how many people so frequently decide to treat the subject with such skepticism.
https://www.ars.usda.gov/plains-area/gfnd/gfhnrc/docs/news-2...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1633749/
https://www.nhs.uk/news/food-and-diet/eating-leafy-greens-ma...
https://www.health.harvard.edu/vision/harvard-researchers-fi...
http://pubmedcentralcanada.ca/pmcc/articles/PMC5642804/
https://www.sciencedaily.com/releases/2017/07/170725122004.h...
Wash your greens well and make sure you eat them!
Leafy greens contain more magnesium than other sources due to its presens in the cholorphyll structure. The glycolytic cycle also requires magnesium for enzymes [0], so one might expect the memory enhancement effect to be more likely the result of additional glucose avalibility [1]. Additionally, alcohol consumption can cause a magnesium deficiency by diuretic effect - disrupting the glycolytic cycle and resulting in poor memory retention when deficiency occurs.
Although soluable magnesium supplements work in the same way, I'm currently testing agricultural methods of increasing Mg2+ levels in leafy greens.
[0] https://www.ncbi.nlm.nih.gov/pubmed/2931560 [1] https://www.sciencedirect.com/science/article/pii/S014976341... [2] https://www.ncbi.nlm.nih.gov/pubmed/7836619