One thing that is very valuable is human feedback from coworkers. However, like most communication, there is a skill to getting and receiving feedback. The book Thanks for the Feedback from the authors of Getting to Yes is a well-written and presents some solid implementable ways to improve how you handle soliciting, interpreting, and healthily responding to feedback.

https://www.audible.co.uk/pd/Business/Thanks-for-the-Feedbac...