Re:Less than 7 hours of sleep impacts ability to form strong...
by vantran on Wednesday August 18, 2010 @04:07PM
(#1615425)
What about polyphasic sleep? If the study only look at normal sleep, then obviously the ones who sleep less than 7 hours will be less likely to remember things than the ones who had a full night sleep. REM sleep is important, but REM sleep does not cover all 7 hours (more like about 2 hours). So if you get to REM sleep faster, you won't need to sleep as much.
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