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A comment on The Trouble with Mindfulness Apps (2016). Parent comment
And if you really want an app, someone made a beautiful one for android, free and without ads, that follows the stages described in the book: https://play.google.com/store/apps/details?id=ragone.io.quie...
I found the light gamification useful to establish my practice.
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And if you really want an app, someone made a beautiful one for android, free and without ads, that follows the stages described in the book: https://play.google.com/store/apps/details?id=ragone.io.quie...
I found the light gamification useful to establish my practice.