Re:Chile’s salmon farms may use more antibiotics than any ot...
by rsync on Sunday January 14, 2018 @11:38PM
(#16148513)
"You don’t need meat in 3 meals a day"
You don't need 3 meals a day.
If you are at all open-minded about eating less meat, you should also (if only for your own health, fitness and longevity) open your mind to eating fewer meals.
Eating less[1] is one of only two things I have ever done[2] that made a noticeable impact in my health, fitness and athletic output.[3]
[1] Total calories are actually about the same since I have an exercise regimen that requires a floor on calories, but feeding window is reduced (sometimes dramatically) putting me into a fasted state more than half of my life.
[2] The other was shifting almost 30% of my caloric intake to almonds, walnuts, almond butter and sunflower seeds.
You don't need 3 meals a day.
If you are at all open-minded about eating less meat, you should also (if only for your own health, fitness and longevity) open your mind to eating fewer meals.
Eating less[1] is one of only two things I have ever done[2] that made a noticeable impact in my health, fitness and athletic output.[3]
[1] Total calories are actually about the same since I have an exercise regimen that requires a floor on calories, but feeding window is reduced (sometimes dramatically) putting me into a fasted state more than half of my life.
[2] The other was shifting almost 30% of my caloric intake to almonds, walnuts, almond butter and sunflower seeds.
[3] I am a competitive BJJ player.