Just Google it. My advice is to Sprint on your toes barefoot up a grass hill once a week and if u eat great then 2x. Getting strong is far more important and sexy than running. Hey guys I can reach the other side of the city on foot....boring. Walking down the street and helping the beer guy unload a keg one handedly without huffing and puffing....bad mofo. You have a choice. To run away from a problem or have the strength to conquer it. I've seen girls much stronger than most average Joe's and it's a shame men in America look terrible. So much richness and we are spoiling and wasting it away. Zombie apocalypse arrives tmw and most guys here will be lunch. Wouldn't you want to load that water dispenser without struggling? I don't know why nowadays the Emo soft look is in. Stop following fads and look to the past, tons of strong dudes.

> Zombie apocalypse arrives tmw and most guys here will be lunch.

I have seen those movies and running from the zombie is clearly a better option than wrestling it.

Yea run of course and when u arrive at safe haven and become thirsty who is going to carry the water back to camp? Who is going out to kill dinner? Not some soft person for sure