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Re:Exercise Alters Our Microbiome by jnordwick on Monday January 08, 2018 @05:54PM (#16101629)
You don't. The current inflation trend is pure pseudoscience:

https://m.huffpost.com/us/entry/7465534

Re:Exercise Alters Our Microbiome by ha8o8le on Monday January 08, 2018 @06:29PM (#16101939)
Not true: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4155060/

I'm making a documentary about all of this stuff mentioned in the comments. Would like feedback:

http://FoodLies.org

or google "food lies film"

Re:Exercise Alters Our Microbiome by jnordwick on Monday January 08, 2018 @11:12PM (#16103540)
The article i posted specially attacks this. Inflammation is a symptom of many things including cancer, but isn't something you really aim to treat. And there is no good evidence that there is such a thing as an anti inflammatory diet.