Re:Exercise Alters Our Microbiome
by naasking on Monday January 08, 2018 @03:31PM
(#16100178)
IF doesn't need to be every day, you can do it 3 days a week and also enjoy many of the same benefits.
As for the starvation response, it's really important to ensure your feeding window includes all of the needed macronutrients along with your calories. Doubly important if you're training/exercising regularly.
Female hormones are also tied to fat intake, so I'd speculate that ensuring you're ingesting enough fats is probably more important than for men too.
As for the starvation response, it's really important to ensure your feeding window includes all of the needed macronutrients along with your calories. Doubly important if you're training/exercising regularly.
Female hormones are also tied to fat intake, so I'd speculate that ensuring you're ingesting enough fats is probably more important than for men too.