Re:Exercise Alters Our Microbiome
by luhn on Monday January 08, 2018 @12:28PM
(#16098267)
You might be surprised. Our body's have a circadian rhythm that regulate hunger. After a couple weeks of IF your body stops expecting food in the morning. When I ate breakfast, I was ravenous by 10am, now that I fast I don't start thinking about food until noon.
Even if it doesn't work for you, it's easy enough to try for a couple weeks.
Even if it doesn't work for you, it's easy enough to try for a couple weeks.