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A comment on Exercise Alters Our Microbiome. Parent comment
"The Story of Fat: Why we were Wrong about Health" https://www.youtube.com/watch?v=5S6-v37nOtY
Anecdotally I too am moving towards LCHF/Keto and so far my health has improved drastically from primarily focusing on adding fats back in after years of carefully measured low-fat low-calorie diets did nothing for me.
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"The Story of Fat: Why we were Wrong about Health" https://www.youtube.com/watch?v=5S6-v37nOtY
Anecdotally I too am moving towards LCHF/Keto and so far my health has improved drastically from primarily focusing on adding fats back in after years of carefully measured low-fat low-calorie diets did nothing for me.