Exercise Alters Our Microbiome

Re:Exercise Alters Our Microbiome by Jemmeh on Monday January 08, 2018 @11:01AM (#16097614)

Potatoes are high carb, and high carb makes most people fat. To be fair, bananas are high carb too.

Also fat doesn't make you fat. A lot of people actually rapidly lose weight on a ketogenic diet with approx 70% of their food being healthy fats.

The Story of Fat: Why we were Wrong about Health https://www.youtube.com/watch?v=5S6-v37nOtY

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Re:Exercise Alters Our Microbiome by known on Monday January 08, 2018 @11:57AM (#16098030)

https://en.wikipedia.org/wiki/French_Paradox

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Re:Exercise Alters Our Microbiome by DiThi on Monday January 08, 2018 @11:13AM (#16097702)

You may want to remove the "t=88s". That's an excellent video I recommended many times, by the way. It has a text version with many sources linked in the description, and the rest of the channel is very good too.

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Re:Exercise Alters Our Microbiome by Jemmeh on Monday January 08, 2018 @11:26AM (#16097789)

Oh, thanks! I recommend it a lot too, so I guess it started partially into the video because I watched it again. Whoops.

I love that channel. Entertaining, informative, and succinct. I've learned a lot from it.

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