I've been working on ways to combat this. Taking on longer tasks/projects at home, and requiring myself to pace myself/go slowly and focus on details. Also got back into reading more which can take my attention for hours without too much effort.

I'm getting to the point where I want to shut all personal notifications, social media access etc.. off for 12 hours a day (mid-late evening to morning) to remove distractions and interruptions, and try to do things that require focus and concentration during those periods (also sleeping, and staying in bed/not grabbing my phone if I can't sleep)