Re:Exercise Alters Our Microbiome
by agumonkey on Monday January 08, 2018 @04:17AM
(#16095603)
I often wonder about this.
The whole "modern" food are optimized/stripped to only throw sugar at you. I had the same conclusion, most natural food I can't eat more than 3 of them: apples, oranges, even strawberries they're not just sugar, they have bits of sour, acid that balance the pleasing parts and makes you want to stop after a little.
When I was sick, apples were the only fruit I could eat that left me untouched, at that time even a minute amount of sugar would make me faint.
The whole "modern" food are optimized/stripped to only throw sugar at you. I had the same conclusion, most natural food I can't eat more than 3 of them: apples, oranges, even strawberries they're not just sugar, they have bits of sour, acid that balance the pleasing parts and makes you want to stop after a little.
When I was sick, apples were the only fruit I could eat that left me untouched, at that time even a minute amount of sugar would make me faint.