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Re:Exercise Alters Our Microbiome by dvt on Monday January 08, 2018 @02:10AM (#16095155)
Coffee and tea are allowed during the fast. I've been drinking a lot more tea recently (I'm not a huge coffee drinker). There's a certain threshold where your body kicks into "metabolic" mode. The exact figure varies, but I think you want to avoid eating > ~50 calories[1] or your digestion kicks in and your fast is ruined. A cup of tea or coffee, for example, is around 3 calories. Even milk, in small quantities, is probably fine. It goes without saying that sugar is not allowed.

[1] My figures are probably wrong. Someone feel free to correct me.

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