Exercise Alters Our Microbiome

Re:Exercise Alters Our Microbiome by plinkplonk on Monday January 08, 2018 @02:09AM (#16095154)

So essentially you are just skipping breakfast?

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Re:Exercise Alters Our Microbiome by carlmr on Monday January 08, 2018 @02:47AM (#16095277)

And limiting late night meals. It's important that you have a long enough fasting window.

If you regularly eat until midnight, you'll have to skip lunch as well.

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