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A comment on Exercise Alters Our Microbiome. Parent comment

Re:Exercise Alters Our Microbiome by majewsky on Monday January 08, 2018 @02:07AM (#16095149)
How long did it take for you to observe the positive effects of IF? I tried it for 1 or 2 weeks last year, but didn't observe any benefits.
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Re:Exercise Alters Our Microbiome by dvt on Monday January 08, 2018 @02:11AM (#16095160)
I'm not sure how you were sleeping, but my sleep patterns got better almost overnight. Wish I had a Fitbit to track it.
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