Re:Exercise Alters Our Microbiome
by prostoalex on Monday January 08, 2018 @02:07AM
(#16095148)
Moreover, exercise is frequently associated with muscle gain, and muscle tissue being heavier than fat tissue introduces a great deal of uncertainty into tracking one’s weight.
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Yeah, weight is an overly simplistic measure in determining one's health.
E.g. if my resting heart rate is lower, my blood work is "better", and my body fat percentage has gone down, I'll take the weight gain, duh.