Re:What If Sugar Is Worse Than Just Empty Calories?
by raarts on Thursday January 04, 2018 @10:59PM
(#16076403)
Would you care a adding some context or tl;dr to that? You linked to a really long text which - to my eyes - does not reach a conclusion.
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Re:What If Sugar Is Worse Than Just Empty Calories?
by teslabox on Friday January 05, 2018 @12:23AM
(#16076751)
Tl/dr: the campaign against sugar is not actually grounded on solid science - it's sort of a disinformation campaign to distract people from the other elephants in the room: rancid deodorized dietary oils, xeno-estrogens and other endocrine disrupters, etc...
People with a healthy metabolism can easily burn sugar for energy. Having a high metabolism increases the body's need for other nutrients, which are not present in white sugar. Sugar-rich foods, used in the context of a nutrient-dense diet, can be therapeutic.