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Re:Productivity in 2017: analyzing 225 million hours of work... by germainelol on Thursday January 04, 2018 @09:26PM (#16075992)
I assume the benefit is partly the fact you're taking a break for an extended period of time away from the computer, so why wouldn't you just walk down the stairs and get the elevator up?
Re:Productivity in 2017: analyzing 225 million hours of work... by sublimino on Friday January 05, 2018 @07:08AM (#16078123)
To combat the sedentary effects of sitting at a desk >8h/day and get the blood flowing. I find the physical effort mentally reinvigorating.