Re:High doses of vitamin D rapidly reduce arterial stiffness
by exhilaration on Wednesday January 03, 2018 @02:59PM
(#16064480)
The benefits start showing up from 40 and above. Strongest benefits seem to be around 55 ng/ml, and toxicity starts around 66 ng/ml.
I'm curious, do you have a source for this or a link where I could read more about recommended levels? I got a blood test in April and it was 27.7 ng/mL, I've upped my intake to around 2700 IU per day but don't really have a 25(OH)D target in mind.
I'm curious, do you have a source for this or a link where I could read more about recommended levels? I got a blood test in April and it was 27.7 ng/mL, I've upped my intake to around 2700 IU per day but don't really have a 25(OH)D target in mind.