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A comment on In the time you spend on social media each year, you could read 200 books. Parent comment

Re:In the time you spend on social media each year, you coul... by rand_r on Monday January 01, 2018 @07:39PM (#16048956)
If you’re having trouble falling asleep, I found another technique to work well: stream of consciousness journaling.

You just take a notebook and writing down every thought that flows through your mind as fast as you can keep up. In about 5 minutes, I’ve found that I reach a calm peaceful state of mind and can get to sleep again.

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Re:In the time you spend on social media each year, you coul... by gt_ on Monday January 01, 2018 @09:38PM (#16049436)
I could probably use this advice and I haven't heard it before. I'm curious and will give it a try. Thanks.
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