1. you choose a fixed duration of time within which to journal (i choose 15 minutes even though it is initially tough to spend all of)
2. if you stop typing for more than a few seconds within the duration, you lose your writing
These constraints basically force me to dump anything and everything on my mind for the sake of continuous typing, and I've been successfully doing it at least 1-2 times a week for more than a year.
1. you choose a fixed duration of time within which to journal (i choose 15 minutes even though it is initially tough to spend all of)
2. if you stop typing for more than a few seconds within the duration, you lose your writing
These constraints basically force me to dump anything and everything on my mind for the sake of continuous typing, and I've been successfully doing it at least 1-2 times a week for more than a year.