News for hackers. Stuff that matters.

A comment on Building muscle doesn't require lifting heavy weights. Parent comment

Re:Building muscle doesn't require lifting heavy weights by ashconnor on Saturday August 14, 2010 @01:44PM (#1603696)
>The measure of success in Starting Strength is 100% based on linearly increasing strength, with zero consideration to appearance aka "muscle growth."

Strength increase and muscle growth go hand in hand.

[ Parent | on HN ]

There are no comments on this comment yet.