I just removed most of the apps and for the remaining apps disabled notifications. The exceptions are iMessage/Whatsapp where I enable notifications for persons who are not spammy and dear to me. I have also enabled e-mail notifications, but most e-mail skips my inbox through filters.
I have also set some very strict rules: no smartphone use during breakfast/dinner/coffee. No Hacker News after 20:30 (outside holidays). I also try to avoid looking at a computer at all after 20:30 (for better sleep cycles), but I am a bit more flexible there.
It's amazing how much space it has cleared up in my life, and how distorted the relationship with the phone has become- it's supposed to be a tool that works for me, right?
I wrote some thoughts on it: https://medium.com/@LastZactionHero/quitting-the-smartphone-...
When I really think about it, the camera is likely what I'd miss most. That's the true convenience offered by a smartphone.
I imagine if someone released a new dumb phone that happened to have an amazing camera onboard, it would generate substantial interest.
Very cheap second hand now.
It's been a good reason to bring the old DSLR back out.
Also, no phone out at meals or bars except to look up facts.
Alerts, notifications, badges, social media, apps, vibrations, chimes, dings, rings, virtually all of this is generated from entirely inconsequential noise, distraction, and interference. How do you measure the impact on humans of being interrupted all day long by your phone chiming every 5 minutes with a new email, mundane message, social media trash, or nonsensical alert from some app to come fiddle with it and be force fed a few dozen ads in the process? None of this is good for the human mind or psyche.